Whatworks

Exercise is an essential part of maintaining overall health and well-being. It can improve physical fitness, reduce the risk of chronic diseases, and promote mental well-being. As we age, however, the effects of exercise can change. In this article, we will explore the effects of exercise as we age, the benefits of exercise for older adults, and some tips for making exercise a sustainable part of your lifestyle as you age.

Effects of Exercise as We Age

As we age, the effects of exercise can change. Some …

Brazil nuts are a popular and nutritious food that is widely enjoyed all around the world. They are known for their rich, creamy flavor and their many health benefits. Brazil nuts are a good source of protein, healthy fats, and numerous vitamins and minerals. In this article, we will explore the nutritional value of brazil nuts, their potential health benefits, and some ways to incorporate them into your diet.

Nutritional Value of Brazil Nuts

Brazil nuts are a rich source of many essential nutrients. They are a …

Eating a healthy diet is essential for maintaining overall health and well-being. A healthy diet can help to prevent chronic diseases, such as heart disease, diabetes, and cancer, as well as improve energy levels, mood, and cognitive function. However, with so many different dietary recommendations and trends, it can be difficult to know what constitutes a healthy diet. In this article, we will explore the components of a healthy diet, the benefits of eating a healthy diet, and some tips for making healthy eating a …

Fisetin is a flavonoid that is commonly found in fruits and vegetables. It is a type of antioxidant that has been shown to have a variety of potential health benefits, including anti-inflammatory and anti-cancer properties. While fisetin can be taken as a supplement, it can also be found in certain foods. In this article, we will explore the foods that contain fisetin and their potential health benefits.

Foods High in Fisetin

Fisetin is a flavonoid that is commonly found in fruits and vegetables. Some of the best …

What is Carb Loading?

Carb loading, also known as carbohydrate loading, is a strategy used by endurance athletes to increase the amount of glycogen stored in their muscles before an event. Glycogen is a form of glucose that is stored in the muscles and used as energy during physical activity. By increasing glycogen stores, athletes aim to improve their endurance and delay fatigue during long-distance events such as marathons, triathlons, and ultramarathons.

How Does Carb Loading Work?

The basic principle behind carb loading is to deplete …

Protein supplements are a popular choice among gym-goers and athletes looking to build muscle mass and improve athletic performance. But do most people really need to be taking protein supplements? In this article, we will examine the role of protein in the human body, how much protein most people need, and whether protein supplements are necessary for most individuals.

What is protein and why is it important?

Protein is a macronutrient that plays a vital role in the human body. It is made up of amino …

What is Cross Training?
Cross training is a type of exercise that involves participating in a variety of different fitness activities, rather than just focusing on one specific type of exercise. This can include activities such as running, cycling, swimming, and strength training, as well as other sports or fitness activities. The goal of cross training is to improve overall physical fitness and health, rather than just focusing on one specific aspect of fitness.
Benefits of Cross Training
There are many benefits to incorporating cross training into your …

Proper nutrition is essential for maintaining good health and optimal body function, regardless of whether you are trying to lose weight or not. However, when it comes to dieting, it’s important to focus on eating a balanced and nutritious diet to ensure that you are meeting your body’s needs while also trying to lose weight. In this article, we’ll explore the role of proper nutrition in dieting, the different types of nutrients that your body needs, and some tips for creating a healthy and sustainable …